Welcome to our transformative Mindfulness and Conservation camp! Prepare for a day of self-discovery and environmental stewardship as we embark on a journey of mindfulness and conservation. Immerse yourself in the present moment and unlock the power of mindfulness, as experienced guides lead you through meditation practices and reflective exercises. Deepen your connection with nature as we explore the importance of conservation and sustainable living. Engage in hands-on activities that promote environmental awareness, such as planting trees, cleaning up local ecosystems, or creating eco-friendly crafts. Bond with like-minded individuals, forge a sense of community, and cultivate a deep appreciation for the world around us. With expert guidance and a focus on holistic well-being, get ready for a day of mindfulness, conservation, and meaningful connections that will leave a lasting impact.

OPEN FOR: 7 – 18 years old, maximum per group of 40 pax.

DEPARTURE DATE: Friday, July 26, 2024

OBJECTS

Mindfulness Practices: Participants will learn and practice mindfulness techniques, including meditation, guided visualization, and breathing exercises. These practices aim to enhance self-awareness, reduce stress, and foster a state of mental clarity and calm. The goal is to equip campers with tools they can use to maintain emotional balance and presence in their daily lives.

Environmental Awareness and Conservation: The camp will educate participants on key environmental issues and the importance of conservation efforts. Through interactive workshops and discussions, campers will explore concepts of sustainability, biodiversity, and ecological balance, gaining knowledge that can inspire more environmentally conscious behavior.

Hands-On Sustainability Activities: Attendees will engage in direct conservation efforts, such as tree planting, wildlife habitat restoration, or local clean-up initiatives. These activities not only help improve the local environment but also give participants a tangible sense of contribution to the planet’s health.

Community Building and Social Skills: By working together on conservation projects and participating in group mindfulness sessions, campers will develop stronger communication and teamwork skills. This collaborative environment helps foster a sense of community and shared purpose among participants.

Creativity and Eco-Friendly Crafting: The camp encourages creativity through eco-friendly craft sessions where participants create useful items from recycled materials. This not only promotes sustainability but also allows campers to express their creativity in a manner that is harmonious with environmental conservation.

Reflection and Personal Growth: Participants will be encouraged to reflect on their experiences throughout the day, discussing what they’ve learned and how they can apply it to their daily lives. This reflective practice aims to deepen personal insights and reinforce the integration of mindfulness and conservation into their personal values.

Inspiration and Empowerment: The overarching goal of the camp is to inspire participants to become advocates for their own well-being and for the environment. Campers will leave feeling empowered to make positive changes in their personal lives and communities, driven by a renewed sense of responsibility and capability.

LOCATION: An Bang Beach

DAILY SCHEDULE:

• 07:00 Meet & Greet

• 07:15 Boarding to the bus, grouping

• 8:00 Sun circle

Prepare a positive mindset and energy for a new day by taking part in activities of gathering in a circle.

• 8:30 – 11:00 Learning and experience (Morning Activity)

• 11:00 Caring time

Self-care services and space care activities such as: prepare lunch table, clean accomodations,…

• 11:30 Have a lunch

• 12:15 Have a break or take a nap

• 13:30 Warm-up/ Have a snack

• 14:00 – 16:30 Learning and experience (Afternoon Activity)

• 16:30 Caring time

Students work together to clean the venue

• 17:00 Certificates of participation are awarded

• 17:30 Return 

Activity 1: Guided Nature Meditation Walk

Start the day with a guided meditation walk through a local natural setting. This activity would involve stopping at various points along the trail for mindfulness exercises that focus on sensory awareness and deep breathing, allowing participants to fully immerse themselves in the natural environment. This practice not only promotes relaxation and present-moment awareness but also heightens appreciation for the natural world, reinforcing the need for its preservation.

Activity 2: Eco-Conscious Crafting Workshop

Organize a workshop where campers can create eco-friendly crafts using natural or recycled materials. Examples could include making bird feeders from reclaimed materials, crafting beeswax wraps as an alternative to plastic cling film, or creating seed bombs with native flowers to promote local biodiversity. This hands-on activity encourages creativity and teaches practical ways to live sustainably, all while engaging in a mindful, calming craft session.

Activity 3: Conservation Project

Engage campers in a direct conservation effort, such as a tree-planting initiative, a local clean-up event at a nearby river or park, or building insect hotels to support local wildlife. After the activity, facilitate a reflection circle where participants can share how the experience affected their understanding of environmental issues and their own roles within ecosystem conservation. This reflection helps solidify the connection between individual actions and global environmental health and fosters a community spirit centered around conservation.