The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient — vitamin A — known for its role in eye health. They absorb harmful high-energy light waves, such as the sun's ultraviolet rays and blue light, according to Harvard Health. Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and … With 1.5 calories per gram, the Okinawan sweet potato is considered a low-energy-dense food. Sweet potato nutrition facts. Servings Per Recipe: * Percent Daily Values are based on a 2,000 calorie diet. Apart from their mild sweet taste, purple yam is a good source of nutrients, vitamins and minerals. Depression and anxiety can contribute to difficulty sleeping. How does this food fit into your daily goals? Plus, they’re loaded with electrolytes like potassium. Its large, starchy, sweet-tasting, tuberous roots are a … Copyright © A single … Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. used as a substitute for professional medical advice, Sweet potatoes of all varieties are high in vitamin A, vitamin C and manganese. 89 %17 gCarbs. A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. Log In. Similar to other root vegetables, sweet potatoes are rich in potassium. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Serotonin is often included as an ingredient in antidepressants. All types of sweet potatoes offer nutrient-dense benefits to your health. 2,000 calories a day is used for general nutrition advice. Gordon Kerr has worked in the health care industry for the past 15 years. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 87. These are the ... Purple. Purple sweet potato Nutrition Facts & Calories Calories in mediom (100 g.) - 86 cal. In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. Nutritional Value Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. Find nutrition facts for over 2,000,000 foods. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. A 1-cup serving of the purple potato, which is equal to 150 grams, contains 220 calories. and are quickly gaining in popularity in the U.S. because of their unique color. Nutritional Information Purple Sweet Potato Pie. FREE Shipping. Amount is based on available nutrient data. Nutritional value. Sweet Potato Seeds, 50Pcs Purple Sweet Potato Seeds Nutrition Delicious Vegetable Bonsai Plants, Flower Seeds Plant Seeds Sweet Potato 50pcs. Summarized findings in the review supported magnesium as a treatment for mild anxiety and multiple anxiety disorders. These conclusions laid the foundation for further research regarding the damage-protective activities of purple potatoes on RPE cells or human vision. 2020 Chan: "The Nutrition Source: Sweet Potatoes", Journal of Medicinal Food: "Sweet Potato (Ipomoea Batatas [L.] Lam)--A Valuable Medicinal Food: A Review", MyFoodData: "Nutrition Facts for Sweet Potatoes", Harvard T.H. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. If you are among the many people who suffer from stress, anxiety or depression, eating sweet potatoes may help, due to their high magnesium content — 30.8 grams or 7 percent DV per serving, per the USDA. Purple sweet potatoes can be found in many area Pick ‘n Save Stores, Walmart Supercenters, and Meijer Supermarkets. Terms of Use A study published in Food & Nutrition Research in June 2015 examined the association between purple sweet potato anthocyanins and growth of human retinal pigment epithelial (RPE) cells. The flesh is dryer in texture and tastes starchier than other types. It's not just the beta carotene-rich, orange-fleshed, sweet potato that may be beneficial to the health of your eyes. Log Food. This underground tuber initially cultivated in the Central American region. All types of sweet potatoes offer 5 percent of your daily value for protein per serving, along with a significant source of dietary fiber — 3.8 grams, or 15 percent of the DV — needed for keeping your digestive system functioning properly and helping to prevent constipation. . orange-fleshed cousins. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Different varieties of sweet potatoes have different flavors, sizes, shapes, textures and firmness, but they basically all feature one of three flesh colors: All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. 11 %2 gProtein. $15.98 $ 15. Carotenoids may be beneficial in enhancing your immune system and contribute to eye health. Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. They are all comparable in nutrition, so it really comes down to your personal preference for taste, texture and how you want to use them in your favorite recipe. Use of this web site constitutes acceptance of the LIVESTRONG.COM any of the products or services that are advertised on the web site. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. PSP cultivars are unusually high in antioxidants. A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. White skin purple yam, Japanese purple potato or Japanese Sweet Potato(1 Pound) 3.1 out of 5 stars 13. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking In addition to being a potent antioxidant, anthocyanins may possess anti-diabetic, anti-inflammatory, anti-microbial and anti-obesity effects, in addition to helping to protect against cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. The material appearing on LIVESTRONG.COM is for educational use only. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. Read more: 8 Warning Signs of Depression You Shouldn't Ignore. Like carotenes, these cells provide essential functions for good vision and help your eyes absorb light and protect them from damage. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Birds Eye Riced Cauliflower with Italian Cheese. 0 %--Fat. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol — unless you smother your potato with butter or sour cream. Chan: "The Nutrition Source: Vitamin A", Annals of Neurology : "Intakes of Vitamin C and Carotenoids and Risk of Amyotrophic Lateral Sclerosis: Pooled Results from 5 Cohort Studies", Food and Nutrition Research: "Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits", Preventive Nutrition and Food Science: "Antioxidant Contents and Antioxidant Activities of White and Colored Potatoes (Solanum tuberosum L.)", Academy of Nutrition and Dietetics: "5 Top Foods for Eye Health", Current Developments in Nutrition: "Dietary Consumption of Lutein and Zeaxanthin in Panama: A Cross-Sectional Study", Harvard Health: "Top Foods to Help Protect your Vision", Food & Nutrition Research: "The Influences of Purple Sweet Potato Anthocyanin on the Growth Characteristics of Human Retinal Pigment Epithelial Cells", Nutrients: "The Role of Magnesium in Neurological Disorders", MMW Fortschritte Der Medizin: "Long-Term HRV Analysis Shows Stress Reduction by Magnesium Intake", Nutrients: "Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. This helps keep your eyes healthy as well as your immune system, … The purple anthocyanin pigments such as peonidins and cyanidins, responsible for the rich purple tones of t… Sign Up. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 100 g and 1 cup. diagnosis or treatment. For starters, they boast different antioxidants. They are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend . This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. Tryptophan is the precursor of serotonin and melatonin. Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. Information about Stokes Purple® Sweet Potato including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. 98. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. advertisements are served by third party advertising companies. Purple sweet potato red is extracted and refined from rhizome of purple sweet potato. The purple potato contains 341 milligrams of potassium per half cup serving, … Better to flavor your tuber with fresh herbs or low-fat yogurt. 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