A quick-prep, slow-simmer, budget-friendly canned fish recipe. Place a pan over medium heat and pour in the oil(4 tbs), leave it to heat for a minute. Give that boring canned fish in your shelf a new taste with this Sri Lankan version of a tinned mackerel curry. This tin fish curry tastes so delectable and it is hot and spicy and goes well with white rice and simple stir fried vegetable dish. Add in your aamli water then your fish. 4 lean firm-textured fish fillets, cubed (such as Ling) 3 tbsp oil 1 garlic clove, crushed 3cm square fresh ginger, finely grated 1 onion, halved and sliced 2 long red chillies, finely chopped 1 tsp mustard seeds 1 tsp ground turmeric 1 tsp ground cumin Juice of 1 lemon Juice of 1 lime 200ml coconut milk 200ml coconut cream Season with salt. I believe sardines are quite small and delicate? Head to the diet generator … It sounds delicious,but before I try cooking it, can sardines in tomato sauce be used or should I just use plain tinned sardines.Thanks A quick-prep, slow-simmer, budget-friendly recipe. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. This will take less than 10 minutes, increase heat if necessary but avoid burning the paste. Want to use it in a meal plan? Give that boring canned fish in your shelf a new taste with this Sri Lankan version of a curry created using tinned fish. 3. Here i have used Mackerel tin fish, but you can use any choice of your fish. Like our favorite Dhal dish, tin fish curry is suited for anyone wanting to cook a paleo, keto or low carb fish curry that takes only 30-40 minutes of your time to make. It is easy to prepare & ready in few minutes. Fry it and he’ll give it a go but cooking it just doesn’t work for him. You definitely can, instead of adding the amount of Pepper and Chilli mentioned here, add 1/8th of a teaspoon(a pinch)of the same. Cook for a couple of minutes and flip the fish … The fish odor is always a problem, I open the can placing it in the sink, if there is a spill, all I need to do is turn on the tap. Lastly add the fish, lightly stir and garnish with chopped dhanya, leave on low for 5 mins and serve with a choice of sides. Every Wednesday like clock work she asks what is for lunch and then hints that she has a craving for tin fish. Add the tomatoes. These days i have started a lot of baking since everyone is... Wash the fish gently with running water to clear the tomato sauce from the fish and then remove the soft bone in the middle of the fish. pisang goreng(indonesian/malay mashed banana fritters), cucumber raita(Indian yogurt dipping sauce), crispy okra fries(ladies fingers, fried bandakka, vegetarian), tomato rasam(vegetarian, south Indian recipe). Dried Pandanus Leaves famous in Thai cooking, Indian, and other southeast asian countries as a spice (0.5oz. A basic can of pilchards or salmon popped into a tomato curry base would provide a day’s meal for an entire family on a Saturday night as well as breakfast the following morning. Hi Danielle, Allow the curry to cook on a reduced heat for about 30 minutes. All I ask is that you do not save it on any apps, recipe boxes or online groups which will affect me as a food blogger and the growth of this blog. Season with salt. 1/2-1 teaspoon of chilli powder(depending on your preference), 1/2 Coconut milk(should you need more gravy then add 1 cup of coconut milk), 1 large can of Jack mackerel/ Salmon or Tuna fish. regards. But this recipe is not just for my family, it’s a fish recipe for all fish haters who especially hate the fish smell. Breakfast- serve with bread, Dhal curry and the fish, if you are serving with Kiribath, make a good Lunumiris and of course the Salmon curry. I used monkfish for my curry, but any white fish would do. Regards Allow curry to stand for 15 minutes before serving with hot rice or any bread. Although a Salmon/ Jack mackerel fish curry is one of those popular Sri Lankan dishes that need no urging to enjoy. Copyright 2020 My Sri Lankan Recipes. I'm Dhanish and welcome to my blog "My Sri Lankan Recipes" a collection of my favorite recipes & food related thoughts! Dinner- Roti accompanied by a creamy Dhal or Sri lankan potato curry with the fish. This Sri Lankan tinned Fish Curry is one of my favourites. To cook fish, start by lining a baking tray with aluminum foil or wax paper. 1 x tsp… The simple srilankan life through family, food and lessons learned along the way.. How to make a Sri Lankan canned fish curry(tin fish). You won’t believe how fast and easy it is – You can prepare easily less than 30 minutes. You can cook them using this same recipe just avoid using the spoon to stir the fish around once you add it to the gravy, instead tilt the pan to move the sardine gently around. What this means is that I will receive a small percentage of any sales made through them. Added banana peppers to the onions too. Each recipe on this blog has been written with great care and love to the best of my ability with you in mind. I love writing about cooking and serving great things! If you have a few canned jack mackerel or salmon in your pantry and you are just about tired of making them into salads, well then, it’s time for you to try the Sri Lankan version of a hot and spicy curry. Fish curry is a popular Indian dish that features a combination of spicy, sweet, and savory flavors. Easy and yummy fish curry. Lunch- the curry coconut fish curry is so good with a bowl of rice, one or two vegetable dishes you’ll find in the blog and you are set. Push in the fish pieces around the tomato mixture to the bottom of the pan and drizzle the lemon juice over the top. Heat the oil in a large frying pan or wok over moderate heat. Caribbean fish curry | Easy Food - Easy Food | Cook with us! This was SO GOOD. Fiji style tin fish curry..aloo tin machree. So, I definitely LOVE this food! Learn how your comment data is processed. Sauté until tomatoes and masala get soft. Thank you for sharing this ð I just wanted to ask if I can used tinned sardines instead of the fish you mentioned? I am not a huge fan of boiled eggs. Nutrition facts are an estimate and not guaranteed to be accurate. Each recipe on this blog has been written with great care and love to the best of my ability with you in mind. Ingredients: 1 x onion, chopped. Bake the fish in the oven at 400 degrees Fahrenheit for 10 minutes for every inch of thickness. Anyone can cook. While making the dish, should you feel that it’s too spicy for the kids, look at the recipe notes for a less spicy version of the same. Now add the capsicum along with tomatoes and stir fry for 1 minute and then add chili powder, coriander powder, turmeric powder with salt. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 4. As mentioned earlier, you can use tinned Tuna but they need to be in chunks to avoid melting into pieces once they begin cooking. Tin fish (canned pilchards in tomato sauce) was one of the most loved foods in our home - be it Amma’s braised tin fish, tin fish chutney, tin fish with peas and potatoes, her tin fish samoosas and not forgetting those tin fish sandwiches for school lunches. My mother loves this dish. Add the curry leaves, Cinnamon(1 inch), Pandan leaf, stir and sautÃ© for 1-2 minutes, include the Onions, Garlic(4 cloves sliced) and tomatoes(1 large), green chillies(2)cook the ingredients for a further 2-3 minutes. Combine the first five ingredients – the onions, ginger root, 5 chili, mustard seeds, and the cumin seeds, plus 2 bay leaves in a grinder. Can I make a less spicy canned fish curry for the kids or for myself? There are even fewer meals under R20 which can feed a family of 4 and still be absolutely delicious, as a famous Durban Tinned Since it’s a curry coconut fish use within 2 two days. This site uses Akismet to reduce spam. All rights reserved. It maybe is quite spicy but definitely worth it. Let’s Stop food waste– if you have any leftovers with and no one wants to eat any more of the fish curry, pick out the onion, spices, pandan leaves, mix it with a little red rice and feed your pet cat or any strays. I remember when I was still in the Middle East one of the food choices has a lot of curry cuisines. Once the Coconut milk is thick and slightly changes color, gently add the canned fish chunks into the gravy. Add the … let the ingredients turn slightly brown and the tomatoes to soften while all the of the ingredients turn to a semi-liquid paste. Your email address will not be published. It should take about 10 minutes to cook. It’s very yummy and flavorful! Then, brush some oil or melted butter on the fish and put it on the tray. Add the Turmeric(1/2 tsp), red chilli powder(1/2 to 1 tsp), Pepper(1/4 tsp), Curry powder(1 tsp)and sautÃ©. Now, that you have all those ingredients set, we’ll get to learn how to cook fish curry. Add the Cinnamon Stick, Mustard seeds, Fenugreek seeds, urad dhal, fennel seeds and peppercorns and gently brown, stirring for 30-40 seconds. It’s free and on the blog, for you to try anytime. I have this issue with my eldest son who usually whines and groans. Your email address will not be published. Heating– remove from refrigerator and let it stand for 10 minutes and reheat over stovetop or microwave for 3-5 minutes. Another dish that you will find on their menu is “tin fish curry”. When onion is slightly brown add in your tomato, spices, curry leaves, potato and the tomato from the lucky star. Garnish with dhania (coriander). Here i have used Mackerel tin fish, but you can use any choice of your fish. I wouldn’t recommend using a plastic box as the spices can stain the box and would be hard to get rid of. Freezing– I would not recommend freezing the fish curry. Here are the instructions on how to do it, step by step. Choose a mild fish, and the bold flavours of the curry, combined with the creaminess of the coconut milk, are bound to win over even the most skeptical eaters. Can I make tinned fish curry with Tuna cans? Add water and bring to a slow boil and simmer to allow flavours to infuse. This simple curry is a family favourite at our house, and is a great dish to cook if your own family is a little apprehensive about fish. Do not stir the curry as the fish will break. Like our favorite Dhal dish, tin fish curry is suited for anyone wanting to cook a paleo, keto or low carb fish curry that takes only 30-40 minutes of your time to make. All the ingredients that make the curry comes together in a pan, making it a one-pot fish curry with minimum prep. Add the garlic cloves and continue to cook.
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